Are You Staying Cool?

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Warmer days are approaching, which means more workouts and running can be done outside. {Doing the happy dance!} But before you head out, it’s important to keep a few things in mind so that you stay cool and don’t get dehydrated:

-Wear clothing that will keep you cool. Check out any of our Champion sports bras that will keep you drier, longer.

-Hydrate! Drink 16oz of water 2 hours before you run to ensure good levels of hydration.

-Run with a friend to keep tabs on each other and to stay safe.

-Try running either early in the morning or late evening so you’re not out during the hottest parts of the day.