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What does anxiety look like?Are you always in a state of worry and likely to display excessive fear when facing a situation you aren’t comfortable in? Well, that refers to anxiety, a common mental health problem these days. About 3.9% of the global population suffers from anxiety. Anxiety can also be problematic as it stops you from leading a normal and productive life. How to deal with anxiety in an easy way? As anxiety can affect your ability to work, study and be effective at what yo …

As the days begin to shorten, and the leaves begin to fall you can tell there is something very special in the air. Fall season has always given me such a warm feeling because of the adventures that I know await me for the next couple of months. The carving of pumpkins, the binging of pie on Thanksgiving, and the taste of apple crisp makes me feel like no other season does. Those beautiful autumn leaves begin to change color and fill the ground of the warmth of red, orange, and brown. The …